Best Low-Sugar, Nonalcoholic Canned Drinks

10 ready-to-drink mocktails, 8g of sugar or less

One of the most common requests I get is for low-sugar options that don't take a lot of effort during busy weeknights. I don’t know about you, but I usually don’t have time to be juicing cantaloupes or smoking rosemary stems at 5pm on a Tuesday when I have two children to feed, bathe and get to bed. And while I love a fancy, zero proof cocktail on the weekends or when entertaining, most nights I want something that takes absolutely zero effort and thought.

I tried over 200 different nonalcoholic canned drinks to develop this list, and hope you find one you love. Here are 10 of my favorite ready-to-drink options, all under 8g of sugar per serving.

Ghia Le Spritz

Ghia is one of the OGs when it comes to nonalcoholic drinks, and their canned spritzes have the complexity of a cocktail without the headache and added sugar. They’re pleasantly bitter and come in four flavors, including a spicy sumac & chili that will blow your socks off (7g of sugar/can), or you can't go wrong with their original spritz. $20 4-pack at The Zero Proof (link applies 15% discount at checkout)*

Ume Aplos Spritz

A sparkling, non-alcoholic cocktail with soft notes of plum, grapefruit, and white tea, this spritz is incredibly flavorful for how low-calorie it is. Each can has a delightful sweetness with only 3g, and is infused with 20 mg of broad-spectrum hemp for a naturally calming effect. Though I'd personally avoid their Chili Margarita (tastes nothing like a margarita), this one is a winner. From $22 at The Zero Proof (link applies 15% discount at checkout)*

Cycling Frog THC Wild Cherry Seltzer

If you’re looking to enjoy a little buzz without the booze, these seltzers are among my favorite with the best pricing, fastest onset time and incredible flavors (and none of that weird earthiness that many THC drinks have). Wild Cherry is one of my favorite flavors (though I do love Black Currant and Grapefruit), with 5mg THC and 10mg CBD per can. I split one with my husband (they're STRONG!) for 5g of sugar each. These are designed to help you unwind, laugh, and above all else, have fun. 21+, Price: $20/6-pack at CyclingFrog.com (code “Soberishmom” stacks for an extra 5% off anything)*

Lietz's Canned Sparkling Wine

It's a well-known fact that sparkling nonalcohlic wines taste the most similar to "real" wine because often what is lacking a bit in body and taste can be hidden by carbonation. This is one of my go-to's when I don't want to open an entire bottle and has lovely notes of green apple, pear and isn't loaded with sugar like so many N/A wines, ringing in at only 8g/can. $24 per 4-pack at The Zero Proof (link applies 15% discount at checkout)*

Kin Euphorics Bloom

Co-Founded by Bella Hadid, Kin Euphorics offers a lineup of several "functional" canned drinks. I tried every canned variation and this was my top pick for its refreshing strawberry and rosé-like flavor. It's infused with adaptogens and nootropics that claim to “conjure clarity and vision” and “ignite the heart fire.” I don’t know about all that… all I know is it’s a tasty party bevvie, and some adaptogens on the side probably won’t hurt. $16 at The Zero Proof (link applies 15% discount at checkout)*

oHHo THC Giggle Drops

If you're looking for a giggly buzz without the hangover or sugar crash, these are awesome drops you can pop into your favorite nonalcoholic drink for zero sugar. They are so convenient to pop in your bag for a night out or put into anything (they're even legal to fly with on domestic US flights), and the flavor is pretty mild, just a little citrusy. I love to add them to Diet Coke, Diet Ginger Ale or flavored sparkling water. Their THC-infused spirits are also amazing and this Jalapeno one tastes like a margarita when mixed with a little Lime La Croix for only 25 cals, 2g of sugar. You can stack my code on any order including a subscription for the best deal (and easily cancel once it comes - though I'm guessing you won't want to)! $30-$40 here with code Soberish20 (stacks on subscriptions!)*

Saint Viviana Sparkling NA Wine

If you chill this dealcoholized wine and pour into a flute it definitely scratches the 5pm itch at a reasonable price point. It's crisp, refreshing and only has about 5g of sugar in a 6 oz pour of wine. Plus I love not opening an entire bottle of sparkling wine - they just never taste the same the next night! Their Sauv Blanc is also great and rated the "Best Non-Alcoholic White Wine" by Wine Enthusiast, only 2g of sugar per glass. $20 for 4-pack at The Zero Proof (link applies 15% discount at checkout)*

Kava Haven Spritz

While technically not a "canned" drink, I still have to give this one a shoutout as it's my favorite go-to drink on busy nights when I'm really craving a glass of wine and actually helps me feel a little buzz without alcohol or THC. While most "functional" or "adaptogen" drinks are complete bogus, this kava spirit is legit and I feel a wave of relaxation hit me after about 15 min of consuming. If you're new to kava, you can read more about it here. It's only 5g of sugar per serving and I love to mix it with a little diet ginger ale in the evenings for a quick buzz without any booze. Each bottle includes 17 servings and has helped stop me from reaching for the wine sooo many damn nights! Price: $45 here with code "SoberishMom15"

Curious Elixirs No. 2

Curious Elixirs offers an array of “functional” drinks packed with adaptogens and complex flavors, from smoked chocolate cherry to my personal favorite, No. 2 Spicy Pineapple Ginger. I haven't really felt any of the relaxation they claim (except for No. 2 made me feel a little flushed), and I enjoy the flavors a lot. While the sugar content varies, most servings come in around 7g or less of sugar and I enjoy the complexity of flavors in many bottles. Though these are quite expensive, they’re fun for a special occasion or to sip among friends. Try a variety pack to find your favorite (though I would stay away from the flavors of No.5 & No. 8, yikes). Price: $50/4-pack at The Zero Proof (link applies 15% discount at checkout)*

Hiyo Seltzers

I'd give these a thumbs up for flavor, ingredient list and price - they're super light, refreshing and aren't packed with loads of sugar like so many canned drinks. However, I'd definitely temper your expectations with the "mood-enhancing ingredients." I've never felt like I was "floating" or anything from these, except maybe being a little extra hydrated. If you're looking for a buzz without the booze try these instead. But Hiyo is a nice option for a low-sugar drink in the evenings. $15 per 4-pack at The Zero Proof (link applies extra 15% off at checkout)*

Happy clean drinking!

*Please note that this post includes affiliate links, which means at zero cost to you I will make a couple bucks if you use my code at checkout, which helps me keep the account running. Affiliate programs do not impact my reviews and recommendations.