"Make Anywhere" Hydration Mocktails

5 zero-sugar summer mocktail recipes packed with minerals and electrolytes

I love a hydrating, healthy mocktail and these are perfect for busy summer days on the go. My favorite electrolytes are Instant Hydration, packed with essential minerals like sodium, potassium, calcium, and magnesium that carry an electric charge when dissolved in bodily fluids like blood and sweat. They play a crucial role in maintaining proper hydration by regulating fluid balance, ensuring efficient cell function and preventing dehydration-related symptoms like fatigue, muscle cramps, and dizziness.

Instant Hydration has almost double the amount of potassium and magnesium as other leading brands and delicious flavors. I love keeping a few packets in my purse and car for easy mocktails anywhere, and they have totally eliminated afternoon headaches I was having. My personal favorite flavors are Paloma, Raspberry, Mango-Pineapple and Watermelon. You can save 30% off here with code SOBERISH.*

Watermelon Margarita Mocktail

• 1 packet Watermelon electrolytes (I also like mixing half a watermelon with half a lemon-lime packet)

• 16-20 oz ice water

• Squeeze of fresh lime juice

• Optional: Tajin rim

Instructions:

• Fill a tumbler or glass with ice water and add in electrolyte packet and lime juice. Shake well and enjoy!

  
  

Raspberry Lemonade

• 4-5 raspberries

• .5 oz fresh lemon juice 

• 1 packet Raspberry electrolytes

• 20 oz water

Instructions:

• Place raspberries and lemon in a glass and muddle to break-up the fruit. Add ice water and electrolytes, stir well to combine and enjoy!

Nojito Mocktail:

• 4-5 mint leaves  • .75 oz fresh lime juice

• 1 packet Lemon-Lime electrolytes

• Sparkling watet Instructions:

• In a tall glass add the mint and lime, then gently muddle. Top with ice and add electrolytes and sparkline water. Mix well to combine.

Mango-Pineapple Margarita Mocktail

• 1 packet Mango-Pineapple electrolytes (I also like mixing half a mango with half a lemon-lime packet)

• 16-20 oz ice water

• Squeeze of fresh lime juice

• Optional: Tajin rim

Instructions:

• Fill a tumbler or glass with ice water and add in electrolyte packet and lime juice. Shake well and enjoy!

Paloma Mocktail

• 1 packet Paloma electrolytes

• 16 oz ice water

• Squeeze of fresh lime juice

• Optional: Tajin rim

Instructions:

• Fill a tumbler or glass with ice water and add in electrolyte packet and lime juice. Shake well and enjoy!

  
  

You can also shop some of my favorite on-the-go tumblers and containers on Amazon* here. Happy clean drinking!

*Affiliate Disclaimer: Please note that this post may include affiliate links which means if you make a purchase using one of my links or codes I may be financially compensated, at no additional cost to you. Affiliates do not impact my reviews and opinions are my own.