The Master Guide
to Cutting Back on Alcohol
If drinking less sounds good in theory but you keep finding yourself reaching for a drink out of habit, stress, boredom, or because 5pm rolled around… this guide is for you.
I used to drink 15+ drinks a week. I was an exhausted mom who had gotten very used to pouring a “well-earned” drink at the end of the day — and usually a few more on the weekends.
I wanted to change my relationship with alcohol, but I wasn’t looking for another all-or-nothing plan.
This 70+ page guide walks you through the tools and strategies that helped me dramatically cut back, understand why drinking had become such an automatic habit, and build new routines that actually stuck.
Inside you’ll find:
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Science-based strategies, inspiration and support to help you start your journey to cutting back on alcohol
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Judgement-free guidance
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Table of Contents:
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Preparation & mindset
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15-day detox plan with meals + workouts
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Science-based facts to help you break your habit with alcohol
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Education & resources
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How to habit track to cut back slowly for GOOD!
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Combatting boredom
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Socializing without alcohol
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30-day calendar of kid-friendly activities to do so you don't pour that glass at 5pm
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7-day guarantee: if you try this guide and it's not for you, I honor your decision and please email me for a full refund, no questions asked.
My Promise to You
Money Back Guarantee
If you give this guide a fair shot and it just isn’t for you, let me know within 7 days & I’ll refund you, no questions asked.
Freedom from Alcohol
This guide will empower you with tools, education, and science-based steps to break your habits with alcohol
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