5 "Garden" THC Mocktail Recipes
- Katie Nessel
- May 12
- 3 min read
Mocktails with low-dose THC to help take the edge off & unwind with zero hangover this summer
If you're looking for a refreshing mocktail that helps take the edge off with zero hangover the next day, I got ya covered. I love the oHHo Seltzers for a little "buzz without the booze," offering bright flavors and low-sugar drinks for evening sipping. You can save 15% off with code "Soberish," plus they're offering free shipping on seltzers and purchases over $100 this month.*
I would start with a couple variety packs and add-on their newest flavor, White Peach & Lemon. The flavor is light and refreshing at only 20 calories per serving, with delicious notes of ripe peach and lemon zest. If you are newer to THC they have some great information about how to find the dose that's right for you here. My sweet spot for a little buzz that doesn't zonk me out is about 2.5-3mg in an evening, but everyone processes THC differently and you may enjoy a different dosage. My husband and I really love sharing a 5mg can on the weekends.

These drinks are delicious right out of the can and really don't require any mixing, which is great for busy nights or taking them on the go to parties or events. But if you need a little inspiration and some fun ideas for enjoying your "garden" THC mocktails, these are five of my favorite recipes for summer.
"Garden" THC Mocktail Recipes:
Ginger Peach Iced Tea - Makes 2:
6 oz ginger-peach tea, brewed and chilled
3 oz peach nectar
One 12 oz can of White Peach & Lemon Seltzer
Instructions: Mix first two ingredients in a small pitcher or divide among two glasses. Add ice and top with seltzer. Garnish with lemon slices.
Strength: 2.5mg per serving
Cherry Hibiscus Spritz
1 oz tart cherry juice
2 oz hibiscus tea, brewed and chilled
6 oz Red Cherry & Lime Seltzer
Instructions: Mix first two ingredients in a tumbler and stir. Add ice and top with seltzer. Garnish with lemon slices.
Strength: 2.5mg per serving

Garden "Paloma"
2 oz grapefruit juice
1 oz lime juice
One can Pink Grapefruit & Elderflower Seltzer
Optional: Salt or tajin rim
Instructions: If you are using a salt rim, line your glass with a little lime juice and salt/tajin first. Then fill with ice and top with seltzer.
Strength: 3.5mg or 5mg per serving depending on your can selection
Peaches & Cream:
6 oz White Peach & Lemon Seltzer
2 oz lite coconut milk or pressed coconut water
1 oz coconut cream
Instructions: Fill a cocktail shaker with ice and add coconut milk and cream. Shake vigorously, then pour into a fresh glass. Top with seltzer, stir, garnish with a peach slice and enjoy!
Strength: 2.5mg per serving
Pomegranate Orange Nojito;
3-4 mint leaves
3-4 lime wedges
.75 oz simple syrup
.5 oz lime juice
1 can Pomegranate Orange Seltzer
Instructions: In a tall glass add first three ingredients and gently muddle. Don't be too aggressive with muddling as that can make your mint turn bitter. Fill with ice and top with seltzer. If you like it a little sweeter you can add a splash of orange juice or .5 oz agave.
Strength: 3.5mg per serving
I hope you love them, and remember to use code SOBERISH at checkout for 15% off your order.* Cheers!
*Affiliate Disclaimer: Please note that this post may include affiliate links which means if you make a purchase using one of my links or codes I may be financially compensated, at no additional cost to you. Affiliates do not impact my reviews and opinions are my own.
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